Toxins are everywhere. They’re in the food we eat, the water we drink, the air we breathe. Every day new toxins are introduced to our bodies, and there’s only so much the body can do to rid itself of them. Thus, the importance of an occasional natural body cleanse to help rid the body of toxic build-up, resulting in many health benefits.

Toxic waste built up in the digestive tract affects the body’s ability to absorb many of the nutrients it needs for optimal health. Without a well-balanced diet full of an array of vitamins and minerals, the immune system can’t function at its potential. Even with a healthy diet, waste build-up can prevent the body from using those essential nutrients.

A body cleanse dislodges the built-up waste, allowing the immune system to fully reap the benefits of nutrients. Toxic build up in the digestive tract can negatively affect the body’s digestive regularity. Irregularity affects the way you feel on more than one level.  Digestive regularity means increased energy, immune system support and even emotional well-being. Ridding the body of toxic build-up puts the body back on track for healthy, regular digestion.

During sleep, the body digests at a much slower rate.  A known side effect of toxic build-up is chronic fatigue and restless nights. Cleansing the body of these toxins may help restore healthy sleeping patterns.

There may be a significant amount of undigested, hardened and possibly toxic food waste in your digestive tract. Ridding your body of this sheds unwanted pounds.

One of the ways the body removes unwanted material is through the skin. This can clog pores and cause acne. Cleaning the inside of the body with a natural body cleanse can actually keep the outside of our bodies looking and feeling healthier. Slipper Elm, Black Walnut, Psyllium Hulls, Cascara Sagrada, Bentonite, and Marshmallow are some great herbs for colon cleansing.

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Lora Jean Garman