Tag Archives: Scotland County Fitness Center

SC Health Department Offers Walking Step Challenge

The Walking Step Challenge is an eight week wellness program that can and will help you jumpstart your physical activity in the new year. Walking is one of the easiest ways to get the exercise you need to stay healthy and fit. You will be counting your walking steps and logging them down each day […]

Fitness Center Open House Will Showcase New Equipment

Come and see the new items at the Scotland County Fitness Center (SCFC).  The generosity of the individuals and families who have remembered the SCFC has provided the opportunity for these improvements. When memorial gifts are given to the fitness center, the SCFC board feels the responsibility to be good stewards of these gifts. While […]

New Walking Program at SC Fitness Center Starts April 8th

It’s that time of year again! Get your walking shoes on and start a healthy habit of Walking with Ease. The Scotland County Health Department and the Scotland County Fitness Center will be having a “Walk with Ease” program by the Arthritis Foundation. This will be a six week fitness program to help improve your […]

Arthritis 101

Joints are parts of the body where bones meet, such as your knee. Inflammation of the joints can cause symptoms like redness, heat, swelling and pain. There are more than 100 types of arthritis and related diseases. Different types of arthritis can affect one or more areas in or around a joint to produce pain […]

SC Fitness Center Will Hold a New Fitness Challenge Beginning November 10th

Great news!  Scotland County Fitness Center’s first five-week fitness challenge is nearing completion with 28 entrants and we’ve gained enough interest to continue our program!  Starting November 10, 2014, session two will begin.  Don’t worry, if you were unable to participate in the first challenge, you can certainly jump in for the second session which […]

Scotland County Fitness Center Offering a Fall Weight Loss Challenge

It’s getting close to Halloween Season…are you AFRAID TO LOOK AT YOURSELF IN THE MIRROR???  If this is what alarms you, then have we got a challenge for you! Starting Monday, October 6, a fall weigh-in/fitness challenge is starting at the SCFC. We all need and want a lifestyle that is healthy. This fall challenge […]