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Mineral Deficiency

When most people have a mineral deficiency, such as low iron levels causing anemia, they reach for a nutritional supplement that contains that specific mineral. Unfortunately, all nutrients are not utilized in isolation, so nutrient co-factors are always needed for absorption and utilization of any mineral. This is especially true of iron, which is very […]


A hypochondriac is a person with abnormal or excessive interest in diseases, who fears they have conditions that they do not have. This is often due to liver problems. Liver cleansing, supporting the adrenals and choosing to follow a healthy, refined/ processed food free diet will often prove to be helpful. Lora Jean Garman, CH […]

Foot Odor

When there is an excessively offensive odor associated with sweat, including smelly feet, it is an indication of a need for cleansing the body. Colon cleansing with CleanStart may be helpful and Liquid Chlorophyll is a natural deodorizer when taken internally. All Cell Detox is a formula that assists the digestive tract, colon, liver and […]


An excessive desire for sugar-containing foods is often a sign of yeast infections, mineral deficiencies or blood sugar problems. All these can be successfully eliminated by using herbs, vitamins and minerals. Xylitol and stevia can be used as natural alternatives to refined sugar, but the real “cure” is to start the day off with good […]

Vitamin C

VITAMIN C- Of all the body’s organs, the adrenal glands have one of the highest concentrations of vitamin C. Both the adrenal cortex and the adrenal medulla accumulate high levels of vitamin C, yet during times of stress urinary excretion of vitamin C increases. Animal studies show that mice lacking a key ascorbic acid transporter […]

Target Endurance Formula

Target Endurance Formula is a caffeine-free nutritional supplement to support the physiological needs of the body during strenuous activity. Organic target minerals are chelated to specific amino acids, aiding absorption by the body. In this formula, copper and zinc are chelated to the amino acids arginine, leucine and glycine, which play roles in energy production. […]


“After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body’s metabolism affecting things like (good cholesterol) HDL levels in our bodies. Research shows that this lack of physical activity is directly tied to 6% of the impact for heart diseases, 7% for […]


Three basic types of laxatives exist: osmotic, bulk-forming and stimulant. Osmotic laxatives increase the amount of water that stays in the intestinal contents as they pass through the intestines. Bulk-forming laxatives feature fiber supplements that increase the bulk and water contents of the stool and encourage healthy bowel activity. Stimulant laxatives stimulate the muscle contractions […]

Broccoli and Cauliflower

Broccoli and Cauliflower are in the same family, both look like small trees, and are two vegetables that pack a serious nutrition punch. Pound for pound, it’s harder to eat anything else that has more nutrients in one serving. Although cauliflower has fewer calories, carbohydrates and sugars, the amounts for both of these foods is […]

Cleaning Products

Without knowing much about their ingredients, Americans put a great amount of trust in their store-bought cleaning products. Most don’t realize that their home “cleaning” products may be doing more harm than help. Many of these solutions use chemicals that come with health risks we all want to avoid—not referring to the rare cases when […]

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